Giving birth is a beautiful journey and it should be your biggest achievement instead of your worst fear. Scientific research has shown positive results of faster and more comfortable labor with the use of a pregnancy ball during the later stage of pregnancy. So how exactly does a pregnancy ball, or sometimes called a birth ball, yoga ball, or exercise ball help you progress your labor with more speed and ease? In this article, we will explore its magic and 5 simple ways to induce your labor using such a birth ball.
Before you begin any of the following exercises, please make sure you first ask your doctor about the best time to start doing them to induce your labor. And always listen to your body and only do things that feel good.