Improves Balance
The balance disc or office chair cushion can be used as an office desk chair to support the butt and back.
And you can do balancing and strengthening training with the disk.
If you work out using the balance pad together with other home gym workout gear & sets, your balance will be improved quite a lot.
You can use it in various sports and exercises like yoga, Pilates, barre, and use it with other equipment like the abdominal trainer, etc.