As January unfolds, expectant mothers find themselves amidst the chilly winds and the anticipation of the impending labor. One of the essential tools to aid in this journey is the Trideer birth ball, also known as a birthing or exercise ball. This versatile tool not only provides comfort but also offers various benefits to prepare for childbirth. Here's how you can harness its potential:
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Exercise balls or "Swiss balls" are nothing new in the world of fitness and physical therapy rehabilitation. The first ball of its kind was developed by Italian plastics manufacturer Aquilino Cosani in 1963 and was originally named the "Pezzi Ball".
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In this article we explore the top 7 reasons why you need to have an exercise ball in your office.