To determine if you are using the correct size therapy ball, try this:
Sit squarely on your birth ball, and place your feet flat on the floor in front of you. Your hips should be either exactly even with your knees, or a little higher- approximately 5-8 centimeters higher, according to experts.
In order for you to find the best size birthing ball for you, we have four sizes to choose from:
Diameter |
S (38-45) cm |
M (48-55) cm |
L (58-65) cm |
XL (68-75) cm |
XXL (78-85) cm |
S (15-18) ines |
M (19-22) ines |
L (23-26) ines |
XL (27-30) ines |
XXL (31-33) ines |
Height |
<4′ 5″ |
4′ 5″-5′ 1″ |
5′ 1″-5′ 9″ |
5′ 9″-6′ 3″ |
>6′ 3″ |
- Choose the size according to your height.
- E.g.: If you are 5’5’’, choose L.
- Size up if your height falls between 2 sizes.
- E.g.: If you are 5’9’’, choose XL.