To determine if you are using the correct size therapy ball, try this:
Sit squarely on your birth ball, and place your feet flat on the floor in front of you. Your hips should be either exactly even with your knees, or a little higher- approximately 5-8 centimeters higher, according to experts.
In order for you to find the best size birthing ball for you, we have four sizes to choose from:
| Diameter | S (38-45) cm | M (48-55) cm | L (58-65) cm | XL (68-75) cm | XXL (78-85) cm |
| S (15-18) ines | M (19-22) ines | L (23-26) ines | XL (27-30) ines | XXL (31-33) ines | |
| Height | <4′ 5″ | 4′ 5″-5′ 1″ | 5′ 1″-5′ 9″ | 5′ 9″-6′ 3″ | >6′ 3″ |
What’s in the Box?
· 1 folded birthing ball - Your best pregnancy partner
· 1 foot pump + 1 hose or 1 hand pump - For effortless inflation
· 2 plugs - No leaking is allowed
· 1 plug remover - Unplugging made easy
· 1 measuring tape - Yes, we take precision seriously
· 1 user manual - Your go-to to get all the info you need
· 30-day No Hassle Returns
· 12 Months Warranty & Lifetime Customer Service
Inflation Instructions
· After the initial inflation, let the ball sit for 24 hours to allow the material to stretch, then re-inflate it to reach the desired diameter
The exercise ball for physical therapy is recommended by physical therapists for pain relief
The stability ball can be used with a variety of movements to work the knees or abdomen, back, buttocks, buttocks, and other muscles
This fitness ball also increases the blood flow to the spine and speeds up the lower back recovery by providing more nutrients.
With our exercise balls, you can improve posture, balance, and core stability, and helps prevent back and spine pain.
Using our medicine balls can help you relax your body by reducing muscle tension in your back or other areas.
Wish you can harvest a more comfortable and healthy lifestyle by using our ball!
Using our medicine balls can help you relax your body by reducing muscle tension in your back or other areas.
It also increases the blood flow to the spine, and speeds up the lower back recovery by providing more nutrients.
· The workout ball is made from gym-quality PVC material, which can resist up to 330 lbs, and is durable and bouncy.
· Suitable for rigorous fitness workouts, especially strengthening the abdominals, core, and lower back muscles.
· The swiss ball proudly stands out among the products of the same class.
· The physio ball does not contain heavy metals (Pb, Cd, Hg, etc.) or 10 types of harmful heavy metal salts.
The L4/5 or L5/S1 disc spaces at the bottom of the lower back hold the heaviest load, therefore are most susceptible to injury due to wear and tear and/or sudden movements.
Use the ball to build a strong core to support the lower back. It also increases the blood flow to the spine, and speeds up the lower back recovery by providing more nutrients.
