Yoga Ball Complete Guide
Fitness · Therapy · Pregnancy · Office
Fitness TrainingPhysical TherapyPregnancy CareOffice Wellness🏋️ Fitness Training
Use yoga balls for core strength training, balance exercises, and full-body sculpting to enhance athletic performance and achieve your fitness goals.
One Ball Full-Body Burn
Zero-Pressure Start! 6 Simple Yoga Ball Stretches
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Choose the right size yoga ball based on your height for optimal training results.
🩺 Physical Therapy
Support physical therapy and rehabilitation, relieve back pain, improve posture, and promote post-surgery recovery.
3 Exercises to Help Strengthen Lower Back -1
3 Exercises to Help Strengthen Lower Back -2
⚠️ Important: Therapy exercises should be performed under professional guidance. Consult your doctor if you have serious medical conditions.
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Choose the right size yoga ball based on your height for optimal training results.
🤰 Pregnancy Care
Safe pregnancy exercises, relief from pregnancy discomfort, labor preparation support, and postpartum recovery training.
Partner-Assisted Labor Positions
Use Your Yoga Ball for Easier Labor
Unlock the 80% of Your Birth Ball You're Missing
What's the Right Size for You?
💙 Professional Advice: Consult your obstetrician before using a yoga ball during pregnancy. Choose safe movements appropriate for your trimester.
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Choose the right size yoga ball based on your height for optimal training results.
💼 Office Wellness
Replace your office chair, improve sitting posture, relieve office fatigue, and boost workplace energy.
8 Guided Movements with Trideer
Sitting on a Yoga Ball the Right Way--A 22-Year Chiropractor's Stable Solution
Office Usage Tips
- Choose 65cm or 75cm yoga ball as office chair
- Use for 30-60 minutes at a time, alternating with regular chair
- Keep feet flat on floor with knees at 90 degrees
- Stand and move for 5-10 minutes every hour
Recommended Products
Choose the right size yoga ball based on your height for optimal training results.
How to Choose the Right Size
| Height Range | Recommended Size | Best For |
|---|---|---|
| Under 5'0" (150cm) | 45cm (18") | Children, petite users |
| 5'0" - 5'5" (150-165cm) | 55cm (22") | Fitness, therapy, pregnancy |
| 5'6" - 5'10" (165-178cm) | 65cm (26") | All-purpose use |
| 5'11" - 6'2" (178-188cm) | 75cm (30") | Office, fitness training |
| Over 6'2" (188cm) | 85cm (34") | Tall users |