Trideer Pilates Ball 9 Inch Mini Pilates Ball for Physical Therapy
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Exercise Ball
Get ready to improve your health and fitness with Exercise Balls from Trideer! Our selection of Yoga Balls is sure to have just what you need to help you reach your goals and keep you feeling great after any workout. Get all the active essentials you're looking for at Trideer!
What is an Exercise Ball Good For?
Exercise balls are a versatile tool to add to your in-home gym. They can be used in a wide range of ways that are designed to reduce pain, develop strength, and enhance mobility and flexibility.
You can build core strength with an exercise ball, just by sitting on it! You can also do planks, push-ups, squats, and abdominal crunches using an exercise ball for even more advanced workouts.
By completing these types of core-strengthening activities, you will notice that you'll start to encourage a healthy posture. Exercising with a yoga ball helps you maintain the curve of your spine, which helps you to keep from arching your back. This can help reduce back pain and other issues that come from poor posture.