Exercise Ball Guides

Exercise Ball vs Yoga Ball: What's the Difference?

Exercise Ball vs Yoga Ball: What's the Difference?

Wondering if exercise balls and yoga balls are different? Learn the truth about these fitness tools, why they have different names, and what really matters when choosing the right ball...

Office Ball Chair

Is It Good to Sit on a Yoga Ball at Your Desk?

Several studies have confirmed the negative effects of sitting for a long time, such as lowering our metabolic rate or increasing the risk of diabetes. Therefore, more and more people...