Wondering if exercise balls and yoga balls are different? Learn the truth about these fitness tools, why they have different names, and what really matters when choosing the right ball...
Exercise Ball Guides
Learn how to choose the perfect exercise ball size for your height and needs. Complete guide covering pregnancy, office use, therapy, and fitness with size charts and expert tips.
Are you looking for some high quality exercise balls? We've put together this guide for you that may help you make the right choice.
Exercise balls or "Swiss balls" are nothing new in the world of fitness and physical therapy rehabilitation. The first ball of its kind was developed by Italian plastics manufacturer Aquilino...
Several studies have confirmed the negative effects of sitting for a long time, such as lowering our metabolic rate or increasing the risk of diabetes. Therefore, more and more people...
A exercise ball is a versatile piece of equipment that can provide several benefits for your spine health and overall core strength.