Several studies have confirmed the negative effects of sitting for a long time, such as lowering our metabolic rate or increasing the risk of diabetes. Therefore, more and more people...
Exercise Ball Guides
A exercise ball is a versatile piece of equipment that can provide several benefits for your spine health and overall core strength.
If you want to practice physical therapy yourself at home, you can grab one of your big therapy balls and start exercising. If you are under 5ft 8in you should...
An exercise ball is a large inflatable exercise ball. Originating in the 1960's, the Exercise Ball has been used in a variety of therapeutic, fitness and daily exercises. It can...
Find the perfect exercise ball size for 6-foot tall people. Complete sizing guide with chart for all heights, tips on choosing the right ball, storage advice, and maintenance tips.
Lower back injuries often limit movement and cause weakness in the lower back muscles. Exercise balls are an excellent choice for a gentle core-strengthening program, which stabilizes the muscles around...