Find the perfect exercise ball size for 6-foot tall people. Complete sizing guide with chart for all heights, tips on choosing the right ball, storage advice, and maintenance tips.
Exercise Ball Guides
Lower back injuries often limit movement and cause weakness in the lower back muscles. Exercise balls are an excellent choice for a gentle core-strengthening program, which stabilizes the muscles around...
Exercise balls go by many other names—Swiss balls, Pilates balls, stability balls, therapy balls, yoga balls, pregnancy balls, and more. They are all essentially the same, with slight differences in size...
Discover how long therapy balls last, what causes them to burst, and how to extend their lifespan. Complete guide with therapy ball maintenance tips, safety advice, and replacement recommendations.
Wondering about exercise ball weight limits? Most standard balls support 250 lbs, while professional anti-burst balls handle 300-400 lbs. Learn how to choose the right ball for your weight, understand...
Choosing the right exercise ball for pregnancy is crucial for safety and effectiveness. Learn exactly what to look for: proper sizing for your height, essential safety features like anti-burst construction,...