As Pilates practitioners, we're always looking for tools to help us further challenge our bodies, as well as provide recovery for injuries and special populations. When we need physical support, we turn to Pilates' toolbox to find variation for everyone. Simple yet one of our most-used tools, the Pilates ball provides many benefits to the Pilates practice, including adductor activation, spinal support, lower body alignment for enhanced stability, and lower body alignment.
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