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Benefits of Using a Exercise Ball

Benefits of Using a Exercise Ball

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Exercise balls or "Swiss balls" are nothing new in the world of fitness and physical therapy rehabilitation. The first ball of its kind was developed by Italian plastics manufacturer Aquilino Cosani in 1963 and was originally named the "Pezzi Ball".
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What does a therapy ball do?

What does a therapy ball do?

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If you want to practice physical therapy yourself at home, you can grab one of your big therapy balls and start exercising. If you are under 5ft 8in you should use a 55cm ball and if you are over 5ft 8in you should use a 65cm ball. But if you don't have such a ball, you can also find it online, at sporting goods stores, or in some department stores.
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4 Ways to Use a Pregnancy Ball During Labor

4 Ways to Use a Pregnancy Ball During Labor

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The thought of sitting on an unstable birthing ball during labor (or even pregnancy!) can be scary. But when used correctly, birthing balls (also known as exercise balls and exercise balls) are an excellent tool for maintaining a healthy pregnancy and a successful birth.
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What is an exercise ball？

What is an exercise ball？

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An exercise ball is a large inflatable exercise ball. Originating in the 1960's, the Exercise Ball has been used in a variety of therapeutic, fitness and daily exercises. It can be sat, lay flat, leaned on, or sandwiched between arms and legs to provide varying levels of resistance and balance training.
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Are Pilates balls good?

Are Pilates balls good?

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As Pilates practitioners, we're always looking for tools to help us further challenge our bodies, as well as provide recovery for injuries and special populations. When we need physical support, we turn to Pilates' toolbox to find variation for everyone. Simple yet one of our most-used tools, the Pilates ball provides many benefits to the Pilates practice, including adductor activation, spinal support, lower body alignment for enhanced stability, and lower body alignment.
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