Borrow yoga balls to restore the perception and balanced response ability of patients with neurological diseases, and help postoperative patients recover after surgery. Even prenatal mothers have received his care! And his rehabilitation physiotherapy effect on cervical spine, lumbar spine, hip joint, knee joint and other parts is remarkable.
Several studies have confirmed the negative effects of sitting for a long time, such as lowering our metabolic rate or increasing the risk of diabetes. Therefore, more and more people pay attention to the problem of sitting posture in the office. Some of them alleviate the negative effects of sitting for a long time through continuous activities, and some people sit directly on the yoga ball to maintain the correct sitting posture.
Choosing a large bouncing medicine ball is definitely a great way to work your abs and improve your balance. But yoga balls, especially bright, cute, and fluffy ones, work just as well for kids, and in some cases even better than adults.
Yoga ball is one of the necessary equipment for many yoga lovers. Regular practice of using yoga ball can enhance the balance of the human body, correct posture, massage and lose weight, etc. So how do we choose the right yoga ball?