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How does an exercise ball improve balance？

How does an exercise ball improve balance？

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Exercise balls go by many other names—Swiss balls, Pilates balls, stability balls, therapy balls, yoga balls, pregnancy balls, and more. They are all essentially the same, with slight differences in size and shape to suit specific purposes. They are growing in popularity as a tool to improve overall health and strength. Do exercise balls also improve body balance and stability?
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Therapy Ball

How to use yoga therapy balls？

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Borrow yoga balls to restore the perception and balanced response ability of patients with neurological diseases, and help postoperative patients recover after surgery. Even prenatal mothers have received his care! And his rehabilitation physiotherapy effect on cervical spine, lumbar spine, hip joint, knee joint and other parts is remarkable. 
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Office Ball Chair

Is it good to sit on a yoga ball at desk?

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Several studies have confirmed the negative effects of sitting for a long time, such as lowering our metabolic rate or increasing the risk of diabetes. Therefore, more and more people pay attention to the problem of sitting posture in the office. Some of them alleviate the negative effects of sitting for a long time through continuous activities, and some people sit directly on the yoga ball to maintain the correct sitting posture.
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What size exercise ball for child?

What size exercise ball for child?

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Choosing a large bouncing medicine ball is definitely a great way to work your abs and improve your balance. But yoga balls, especially bright, cute, and fluffy ones, work just as well for kids, and in some cases even better than adults.
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