Does an exercise ball help sciatica
When it comes to finding relief from sciatica pain, sitting on an exercise ball may provide some people with the relaxation they are looking for. For others though, sitting on a ball may not provide the same level of relief and may even worsen their symptoms. The best way to determine whether sitting on an exercise ball is good for your sciatica pain is to try out different positions to see which ones provide the best relief for your sciatica pain.
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Is bouncing on an exercise ball really exercise?
Bouncing on an exercise ball is a form of exercise because it works your muscles and works your heart. When you bounce on an exercise ball, you have to work hard to maintain your balance on an unstable surface, which strengthens your core muscles such as your abs and back.
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