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Office Ball Chair
Several studies have confirmed the negative effects of sitting for a long time, such as lowering our metabolic rate or increasing the risk of diabetes. Therefore, more and more people pay attention to the problem of sitting posture in the office. Some of them alleviate the negative effects of sitting for a long time through continuous activities, and some people sit directly on the yoga ball to maintain the correct sitting posture.
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What size exercise ball for child?
Choosing a large bouncing medicine ball is definitely a great way to work your abs and improve your balance. But yoga balls, especially bright, cute, and fluffy ones, work just as well for kids, and in some cases even better than adults.
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How to choose the right exercise ball
Yoga ball is one of the necessary equipment for many yoga lovers. Regular practice of using yoga ball can enhance the balance of the human body, correct posture, massage and lose weight, etc. So how do we choose the right yoga ball?
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Does an exercise ball help sciatica
When it comes to finding relief from sciatica pain, sitting on an exercise ball may provide some people with the relaxation they are looking for. For others though, sitting on a ball may not provide the same level of relief and may even worsen their symptoms. The best way to determine whether sitting on an exercise ball is good for your sciatica pain is to try out different positions to see which ones provide the best relief for your sciatica pain.
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