Several studies have confirmed the negative effects of sitting for a long time, such as lowering our metabolic rate or increasing the risk of diabetes. Therefore, more and more people pay attention to the problem of sitting posture in the office. Some of them alleviate the negative effects of sitting for a long time through continuous activities, and some people sit directly on the yoga ball to maintain the correct sitting posture.
The yoga ball itself is unstable, which forces your body to constantly make small adjustments to your core and lower body, through the stimulation of the core to achieve the purpose of exercising and maintaining a sitting posture. We all know that sitting for a long time is definitely not healthy, but if you sit on a yoga ball, you may reap some additional benefits.