To determine if you are using the correct size birthing ball, try this:
Sit squarely on your birth ball, and place your feet flat on the floor in front of you. Your hips should be either exactly even with your knees, or a little higher- approximately 5-8 centimeters higher, according to experts.
In order for you to find the best size birthing ball for you, we have four sizes to choose from:
| Diameter | S (38-45) cm | M (48-55) cm | L (58-65) cm | XL (68-75) cm | XXL (78-85) cm |
| S (15-18) ines | M (19-22) ines | L (23-26) ines | XL (27-30) ines | XXL (31-33) ines | |
| Height | <4′ 5″ | 4′ 5″-5′ 1″ | 5′ 1″-5′ 9″ | 5′ 9″-6′ 3″ | >6′ 3″ |
- Choose the size according to your height.
- E.g.: If you are 5’5’’, choose L.
- Size up if your height falls between 2 sizes.
- E.g.: If you are 5’9’’, choose XL.
What’s in the Box?
· 1 folded exercise ball - Your best workout partner
· 1 foot pump + 1 hose or 1 hand pump - For effortless inflation
· 2 plugs - No leaking is allowed
· 1 plug remover - Unplugging made easy
· 1 measuring tape - Yes, we take precision seriously
· 1 user manual - Your go-to to get all the info you need
· 30-day No Hassle Returns
· 12 Months Warranty & Lifetime Customer Service
Inflation Instructions
· After the initial inflation, let the ball sit for 24 hours to allow the material to stretch, then re-inflate it to reach the desired diameter
No. 1 Global Sales
Trideeris a global leader in top-notch yoga and fitness products, Top Global Annual Sales in Yoga Ball; 1M+ Annual Customers. Trideer Extra Thick Yoga & Exercise Ball, Heavy Duty to Support 330lbs, for Balance, Stability, Pregnancy and Physical Therapy, Non toxic PVC material, thus free of BPA & heavy metals
It’s One-thing-for-all
The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors.
Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it.
Top Quality Material
Our exercise ball proudly stands itself out among the products of the same class.
Non toxic PVC material, thus free of BPA & heavy metals.
Strengthens Core & Sculpts Ideal Body
Corrects your posture and eventually drives your back pain away!
Treat yourself with some killer back and ab strengthers & yummy deep stretches.
