Mandy Chow - June 25th, 2022

Who is suitable for fitness gloves?

Weight training gloves have many benefits: they make you less prone to calluses, reduce pressure on your palms and wrists, and give you a better grip when lifting weights. So, who is suitable for fitness gloves?

Who is suitable for fitness gloves?

For beginners, because they are new to fitness, the weight used is also low, so if the load is not so heavy, you can try to practice and adapt yourself to the weight first, otherwise, before you have the capacity to load your hands. Before practicing strong, there is already dependence.
For middle-level and above fitness people, because they have been training with high load for a long time, it is recommended to use these auxiliary tools, which can help increase the intensity of training and reduce the occurrence of injuries.

Trideer Extra Thick Yoga Exercise Ball

$19.99

How to choose training gloves?

Size: Most weight training gloves don't have finger sections, so don't worry about length when choosing, but you must find the right width to ensure the gloves don't come loose.
Types: Retraining gloves include full-finger, half-finger, and gloves with wrist guards and protective pads...etc.

According to different sports, you should choose different gloves. If your regular exercise is free weights, cardio equipment or punching bags, boxing gloves are one of the most important pieces of exercise equipment for you.

If you train at a higher weight class and your hands need to be more comfortable, leather boxing gloves with features and protection pads that include wrist guards will be your best option, and the leather is also more breathable.

If your training level and weight are lower, then you can choose lightweight gloves with thinner inner layers.
Materials: There are many different weight training gloves on the market, including leather, cotton, or neoprene and nylon. Leather gloves have a long life, but the disadvantage is that they are not easy to clean. If they are not ventilated, they may easily leave sweaty smells after long-term use. Neoprene is also the main material used to make winter clothes, so the ventilation is weak, but easy to use. Do cleaning.

How to store workout gloves

The biggest function of workout gloves is to absorb sweat from the palm of the hand and not slip when exercising. Therefore, gym gloves that absorb a lot of sweat need to be cleaned and stored in daily life. Remember to keep training gloves dry and ventilated, and not directly under the sun. Expose to the sun, wash with normal laundry detergent and warm water, do not bleach and machine dry.