Our lives are busy, especially around the holidays. This makes finding time for the recommended daily amount of exercise nearly impossible. Between work, school, kids, chores, and other activities, it...
Yoga & Physical Therapy
Lower back injuries often limit movement and cause weakness in the lower back muscles. Exercise balls are an excellent choice for a gentle core-strengthening program, which stabilizes the muscles around...
Exercise balls go by many other names—Swiss balls, Pilates balls, stability balls, therapy balls, yoga balls, pregnancy balls, and more. They are all essentially the same, with slight differences in size...
As more and more people begin to pay attention to health, various fitness equipment that can be used at home have become popular. Wherein fitness ball is exactly a kind...
What's the point of owning an exercise ball if the one you purchased is lost and won't inflate? There's nothing worse than spending a long time researching to find the...
An exercise ball or a yoga ball is a great fitness equipment that has everything you dream of for a killer workout or as a comfy alternative seating at home, in the...