Childbirth is a natural process of birth. Natural childbirth is beneficial to both mothers and babies, but the pain of childbirth makes many mothers-to-be daunted. But in fact, we can use some methods, such as the introduction of childbirth analgesia technology, doula guidance, family companionship, yoga ball exercise, childbirth dance and other means, to help mothers successfully complete childbirth in a fully safe and relaxed environment, so that Babies come into this world with tenderness and love.
A 2015 study in the Journal of Research in Obstetrics and Gynecology reviewed the evidence for using birth balls for exercises and found that they "provided a statistically significant improvement in labor pain."
There are many benefits to using a birthing ball, let’s take a look at some of them;
