Pregnancy Ball

Getting Ready for Pregnancy Birthing Ball Exercises

Getting Ready for Pregnancy Birthing Ball Exercises

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Buying a birthing ball can be a great investment for you when you are ready for pregnancy birthing ball practice. A birthing ball can relieve a lot of tension during pregnancy and ultimately promote better posture for the mother, which can then aid in the positioning of the baby in the womb.
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Pregnancy ball for labor

Pregnancy ball for labor

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The Pregnancy Ball, also known as the Birthing Ball, labor ball, yoga ball, and exercise ball, etc., is the standard therapy ball you'll find in the gym. It is made of blast-resistant materials and usually has a non-slip surface so that it can grip the floor securely.
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What are the benefits of using a pregnancy ball?

What are the benefits of using a pregnancy ball?

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Pregnancy balls can help relieve labor pain, and if you use them for a few months before labor, they can be effective in relieving painful contractions, reducing anxiety and shortening the first stage of labor. Using a birthing ball can also help you adopt different standing positions, which can help you work efficiently. It can even shorten your labor by an hour or so.
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