This article aims to explore some important benefits that come along with using exercise balls during your pregnancy.
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Get nice and comfy with these 4 awesome exercise ball movements and stretches specially for pregnancy!
The birthing ball is also called the doula ball. By using the birthing ball correctly, it can help pregnant women give birth naturally, relieve back pain, and avoid muscle tension. Therefore, it is not only necessary for birthing, but there are many benefits to using birthing balls before birthing.
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