Growing a baby in your belly is no easy job, and it for sure affects your body in many ways. Here’s an exercise ball comes handy. In this article we will explore the reasons of pregnancy related pain and how an exercise ball , also known as a pregnancy ball or a yoga ball, can help you get some relief and comfort.
What Causes Pain and Discomfort in Pregnancy?
-New hormones stretch your ligaments throughout the body, in particular your pelvic area, during pregnancy to prepare your body for labor. As your baby grows, your joints take more pressure and your center of gravity shifts forward to take away some abdominal support for your spine and lower back. All of the above may lead to some pain in your lower back, pelvis, groin, and round ligaments between your abdominal wall and growing uterus.
-The growing weight of your baby might press on your sciatica nerve that travels from the hips and buttocks and down both legs, which results in sciatica pain on this path.
An exercise ball proudly stands out among the many tools to relieve lower back pain during pregnancy and here’s why:
-A pregnancy ball is anti bust and anti slip, so doing exercises on it is quite safe.
-An exercise ball encourages movement through the joints and hydrates them.
-An exercise ball works wonders in stretching tension and pain away and building core stability to support the spine.
Check out the following 4 best exercise ball exercises you can do to make your pregnancy more comfortable. Please listen to your body and focus on your breath throughout the practice. Take a pause if you feel tired and make sure these movements are OKed by your doctor.