Pregnancy Ball

The benefits of using a birthing ball

on May 22, 2024

The birthing ball is also called the doula ball. By using the birthing ball correctly, it can help pregnant women give birth naturally, relieve back pain, and avoid muscle tension. Therefore, it is not only necessary for birthing, but there are many benefits to using birthing balls before birthing.

Exercise Ball, Pregnancy Ball

Nine Pregnancy Ball Exercises for Expecting Moms

on Apr 8, 2023

Are you too busy nurturing your newborn to exercise at will? Don't worry, you can still stay active and exercise even during pregnancy!

Exercise Ball, Pregnancy Ball

What size exercise ball should I use when pregnant?

on Apr 7, 2023

The yoga ball is one of the favorite exercise tools for many pregnant women. In this article, let's talk about what are the benefits of doing yoga ball exercises during pregnancy? How big is a pregnancy exercise ball? How to do balance ball exercise during pregnancy?

Exercise Ball, Pregnancy Ball

Useful Birthing Ball Exercises During Pregnancy

on Apr 7, 2023

Exercising on a birthing ball during pregnancy can help reduce back pain, labor pain, and pain from contractions, especially when a woman uses a birthing ball during the last weeks of pregnancy. It can also help reduce anxiety, stress, and reduce the first stages of labor.

Exercise Ball, Pregnancy Ball

Why and How to Use a Birth Ball During Pregnancy?

on Mar 31, 2023

A birthing ball is a great prop to use during pregnancy, and despite what everyone calls it, it can be prepared and used not only during labor and delivery. They're also great for yoga, fitness, physical therapy, stretching, and more!

Exercise Ball, Pregnancy Ball

What is the best ball for birth?

on Mar 30, 2023

If your baby is due soon, you may experience some physical discomfort that a ball can help relieve. It's true—the third trimester is the time to get ready for your baby to come into the world and out of your body. But what exactly are birthing balls? It's the good stuff you're looking for to help with difficulties like constipation, and it's the best option for relieving low back pain and uncomfortable baby positioning in the womb.

Pregnancy Ball

The benefits of using a birthing ball

Nine Pregnancy Ball Exercises for Expecting Moms

What size exercise ball should I use when pregnant?

Useful Birthing Ball Exercises During Pregnancy

Why and How to Use a Birth Ball During Pregnancy?

What is the best ball for birth?

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