Improves Endurance and Muscle Toughness
Pregnant women usually do more pregnancy ball stretching exercises, which can not only gradually increase the toughness, flexibility and endurance of the muscles, without worrying about putting pressure on the joints, but also help pregnant mothers shape their bodies.
Relieve Back Pain
Pregnant women rely on yoga balls to exercise, which can effectively enhance the strength of pelvic muscles, exercise the strength of the spine and pelvis, and effectively relieve low back pain and other pain during pregnancy.
When performing yoga ball exercises, the body is in full contact with the ball. The yoga ball massages the body evenly and gently, which can not only promote blood circulation and metabolism in the body, reduce edema during pregnancy, but also enhance the balance and flexibility of the pregnant woman's body.
When exercising with a yoga ball, it can effectively reduce the mood swings of expectant mothers during pregnancy, eliminate fatigue, eliminate insomnia symptoms, and maintain a peaceful state of mind before delivery.