The birthing ball is also called the doula ball. By using the birthing ball correctly, it can help pregnant women give birth naturally, relieve back pain, and avoid muscle tension....
Pregnancy Ball
Are you too busy nurturing your newborn to exercise at will? Don't worry, you can still stay active and exercise even during pregnancy!
The yoga ball is one of the favorite exercise tools for many pregnant women. In this article, let's talk about what are the benefits of doing yoga ball exercises during...
Exercising on a birthing ball during pregnancy can help reduce back pain, labor pain, and pain from contractions, especially when a woman uses a birthing ball during the last weeks...
A birthing ball is a great prop to use during pregnancy, and despite what everyone calls it, it can be prepared and used not only during labor and delivery. They're...
If your baby is due soon, you may experience some physical discomfort that a ball can help relieve. It's true—the third trimester is the time to get ready for your...