A exercise ball is a versatile piece of equipment that can provide several benefits for your spine health and overall core strength.
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If you want to practice physical therapy yourself at home, you can grab one of your big therapy balls and start exercising. If you are under 5ft 8in you should use a 55cm ball and if you are over 5ft 8in you should use a 65cm ball. But if you don't have such a ball, you can also find it online, at sporting goods stores, or in some department stores.
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The thought of sitting on an unstable birthing ball during labor (or even pregnancy!) can be scary. But when used correctly, birthing balls (also known as exercise balls and exercise balls) are an excellent tool for maintaining a healthy pregnancy and a successful birth.
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An exercise ball is a large inflatable exercise ball. Originating in the 1960's, the Exercise Ball has been used in a variety of therapeutic, fitness and daily exercises. It can be sat, lay flat, leaned on, or sandwiched between arms and legs to provide varying levels of resistance and balance training.
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If you're experiencing pain during pregnancy, or want to prepare your body for an upcoming delivery, a birth ball may be the perfect solution for you.
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Are you looking for some high quality exercise balls? We've put together this guide for you that may help you make the right choice.
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