The thought of sitting on an unstable birthing ball during labor (or even pregnancy!) can be scary. But when used correctly, birthing balls (also known as exercise balls and exercise...
Yoga & Physical Therapy
The Pregnancy Ball is the standard therapy ball widely used by pregnant women. It is a large vinyl ball about 65cm or 75cm high when inflated. Some pregnancy balls are...
A exercise ball is a versatile piece of equipment that can provide several benefits for your spine health and overall core strength.
If you want to practice physical therapy yourself at home, you can grab one of your big therapy balls and start exercising. If you are under 5ft 8in you should...
An exercise ball is a large inflatable exercise ball. Originating in the 1960's, the Exercise Ball has been used in a variety of therapeutic, fitness and daily exercises. It can...
If you're experiencing pain during pregnancy, or want to prepare your body for an upcoming delivery, a birth ball may be the perfect solution for you.