How to Inflate an Exercise Ball
In this article we'll take you through the most complete intro & instructions on unboxing, inflation, reinflation, measuring, and storage. Feel free to also watch our detailed video demonstrating all of the above. So buckle up, and let's roll!
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What should I look for when buying an exercise ball?
The exercise ball, also known as the Swiss ball or stability ball, originated in Switzerland. The exercise ball was first invented as a toy, and later it was used in the field of rehabilitation medicine by physical therapists because of its special training function. As the exercise ball plays a role in restoring the functions of the waist, back, neck, hip and knee joints, it has gradually been extended and promoted as a popular healthy exercise.
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What are hopper balls?
The hopper ball is a toy suitable for children and adults, mostly made of rubber. Stand with your feet on the pedals and cooperate with the movement of your feet. The rubber ball will drive the body to jump up and down to achieve the effect of weight loss and fitness. It can train the child's coordination ability and reaction ability.
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