Don't try to fix a leaky or damaged ball -- it's not worth your safety. You, too, can gain peace of mind by purchasing a new exercise ball.
Keep your birthing ball away from any and all sharp objects. If you have other children, your house probably has small toys strewn across the floor. Make sure to clean the area you're using to prevent damage to your ball.
Towards the end of pregnancy, place a towel or absorbent pad on the ball while sitting down. This will help prevent water bursts.
Before attempting any exercises or stretches, make sure you are comfortable sitting on the ball.
As your pregnancy progresses and your body changes more quickly, your balance and center of gravity will change - so make sure someone is nearby and able to help you if needed.
Do not store your birth balls in high temperatures. This can cause the ball to swell and deteriorate.
The yoga ball is a kind of exercise tool used for fitness. It will have a massage effect when it is in contact with people every day, which is good for the blood circulation of the body. When exercising, you should pay attention to slow movements and must have a regular rhythm. Paying attention to relaxing the body and practicing yoga can reduce the pressure of pregnant women and enhance the bearing capacity of the spine and limbs. It is a very beneficial exercise.
In addition, when pregnant women practice yoga, they should wear yoga clothes with better air permeability, shoes must be non-slip, and water and towels should be prepared in advance. Pregnant women can practice some movements that are suitable for pregnant women. Don’t be like other students, so as not to hurt the body and fetus due to dangerous movements.
The above is the suggestion on how to choose the size of the yoga ball for pregnant women, I hope it can help you!