As modern women, we generally pay great attention to our appearance and figure, so we will find that more and more women start to exercise. For pregnant women, we also hope that our figure can remain the same as before, and we can return to our original appearance as soon as possible after giving birth. Therefore, yoga can also play a certain role during pregnancy, such as the more common yoga ball exercise. So what are the benefits of a yoga ball for pregnant women? How to use yoga ball for pregnant women? Can pregnant women practice yoga ball after a few months of pregnancy? Let's find out together.