In this article we aim to discuss the advantages that come along with using an exercise ball after giving birth.
This article aims to explore some important benefits that come along with using exercise balls during your pregnancy.
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The exercise ball, also known as the Swiss ball or stability ball, originated in Switzerland. The exercise ball was first invented as a toy, and later it was used in the field of rehabilitation medicine by physical therapists because of its special training function. As the exercise ball plays a role in restoring the functions of the waist, back, neck, hip and knee joints, it has gradually been extended and promoted as a popular healthy exercise.
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Yoga ball fitness is a kind of yoga exercise method, which is a relatively common exercise method in daily life. Yoga ball is also known as exercise ball, stability ball. It's very versatile.The yoga ball is not difficult to learn, and yoga ball is good for weight loss and fitness.
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