Pregnancy Ball

How to use a birthing ball

How to use a birthing ball

Nowadays, many expectant mothers will also participate in some sports that suit them. Yoga is a very good choice. Pregnant women can choose an auxiliary tool according to their own...

How to use exercise ball to induce labor

How to use exercise ball to induce labor

There are many techniques that can help speed up the labor process, including walking, intercourse (if your water hasn't broken), yoga ball exercises, and simply waiting out nature. If you...

What Size Exercise Ball for Pregnancy

What Size Exercise Ball for Pregnancy

Moderate exercise during pregnancy is also very beneficial. Pregnant women can do some gentle exercise, such as yoga, which is of great benefit to the body and the fetus. If...

When to Start Using Exercise Ball in Pregnancy

When to Start Using Exercise Ball in Pregnancy

For pregnant women, you hope that your figure can remain the same as before, and you can return to their original appearance as soon as possible after giving birth. Therefore, yoga...

How to Use an Exercise Ball to Induce Labor

How to Use an Exercise Ball to Induce Labor

Proper use of the exercise ball can help pregnant women give birth smoothly, relieve back pain, and avoid muscle tension. Therefore, it is not only necessary to use it during childbirth, but...