Mandy - May 18, 2022
How To Use a Yoga Strap for Boat Pose

Yoga props are important for providing a little extra support in some poses. Using tools like yoga blocks or yoga straps can help offset a limited range of motion or tightness and help make a pose easier to get into and hold.
How to use a yoga strap for Boat pose? Now let’s take a look at some effective stretches and strengthening using the multi-loop yoga strap.

【Benefits to use yoga straps for Boat Pose】
- Strengthens the abdomen, hip flexors, and spine.
- Stimulates the kidneys, thyroid and prostate glands, and intestines.
【Instructions for how to use yoga straps for Boat Pose】
- 1)Sit with your knees bent, feet on the floor. Place the strap around the soles of your feet and hold the two ends with each hand; lift the chest, engaging the back muscles as you inhale.
- 2)Engage your inner thighs and draw your lower belly in and up.
- Tip back on the back of your sitting bones and lift your feet up to about knee height, toes spread out.
- Bring your arms upward to straighten the strap.
- To go further, straighten your legs
- Stay for 2-5 breaths, work up to 10 breaths.
- To come out of the pose, on an exhalation bring your feet down, and sit with a straight spine.
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【Contraindications when use a yoga strap for Boat Pose】
- Hip pathologies.
- Low back pathologies (avoid rounding the lower spine) Asthma.
- Diarrhea.
- Low blood pressure.
- Pregnancy.
- Headache.
- Menstruation.
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