Exercise balls or "Swiss balls" are nothing new in the world of fitness and physical therapy rehabilitation. The first ball of its kind was developed by Italian plastics manufacturer Aquilino...
Exercise Ball Guides
If you want to practice physical therapy yourself at home, you can grab one of your big therapy balls and start exercising. If you are under 5ft 8in you should...
Lower back injuries often limit movement and cause weakness in the lower back muscles. Exercise balls are an excellent choice for a gentle core-strengthening program, which stabilizes the muscles around...
In this article we explore the top 7 reasons why you need to have an exercise ball in your office.