Exercise balls or "Swiss balls" are nothing new in the world of fitness and physical therapy rehabilitation. The first ball of its kind was developed by Italian plastics manufacturer Aquilino...
Exercise Ball Guides
A exercise ball is a versatile piece of equipment that can provide several benefits for your spine health and overall core strength.
If you want to practice physical therapy yourself at home, you can grab one of your big therapy balls and start exercising. If you are under 5ft 8in you should...
Exercise balls go by many other names—Swiss balls, Pilates balls, stability balls, therapy balls, yoga balls, pregnancy balls, and more. They are all essentially the same, with slight differences in size...
Discover how to use an exercise ball as an office chair to improve your posture and strengthen core muscles. This guide covers choosing the right size, proper sitting technique, and...
Transform your workout with an exercise ball! Discover 5 compelling reasons to incorporate this versatile tool: strengthen your core, improve flexibility, enhance balance, boost cardio burn, and choose sustainable fitness....