Wondering if exercise balls and yoga balls are different? Learn the truth about these fitness tools, why they have different names, and what really matters when choosing the right ball...
Exercise Ball Guides
Learn how to choose the perfect exercise ball size for your height and needs. Complete guide covering pregnancy, office use, therapy, and fitness with size charts and expert tips.
Are you looking for some high quality exercise balls? We've put together this guide for you that may help you make the right choice.
An exercise ball is a large inflatable exercise ball. Originating in the 1960's, the Exercise Ball has been used in a variety of therapeutic, fitness and daily exercises. It can...
Lower back injuries often limit movement and cause weakness in the lower back muscles. Exercise balls are an excellent choice for a gentle core-strengthening program, which stabilizes the muscles around...
Discover how to use an exercise ball as an office chair to improve your posture and strengthen core muscles. This guide covers choosing the right size, proper sitting technique, and...