Are you looking for some high quality exercise balls? We've put together this guide for you that may help you make the right choice.
Exercise Ball Guides
An exercise ball is a large inflatable exercise ball. Originating in the 1960's, the Exercise Ball has been used in a variety of therapeutic, fitness and daily exercises. It can...
Lower back injuries often limit movement and cause weakness in the lower back muscles. Exercise balls are an excellent choice for a gentle core-strengthening program, which stabilizes the muscles around...
Discover how to use an exercise ball as an office chair to improve your posture and strengthen core muscles. This guide covers choosing the right size, proper sitting technique, and...
Bouncing on an exercise ball is a form of exercise because it works your muscles and works your heart. When you bounce on an exercise ball, you have to work...
In this article we explore the top 7 reasons why you need to have an exercise ball in your office.