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Pregnancy & Postpartum

Pregnant woman at 37+ weeks demonstrating five birthing ball exercises to induce labor - rocking, figure-8, bouncing, pelvic tilts, squats

How to Use Exercise Ball to Induce Labor: 5 Proven Exercises (37+ Weeks)

Waiting for labor to start? These 5 exercise ball exercises can help naturally encourage labor when you're 37+ weeks pregnant. Learn detailed step-by-step instructions for rocking, figure-8 movements, bouncing, pelvic...