Labor has started! Learn exactly how to use your exercise ball during active labor for maximum pain relief and faster delivery. This practical guide covers when to start (regular contractions),...
Pregnancy & Postpartum
Movement during active labor is essential! Learn 4 key movements you can do on your exercise ball to help baby move down: pelvic circles, bouncing, pelvic tilts, and lunges. This...
Give yourself the gift of movement this pregnancy! Discover how exercise balls provide comfort, reduce pregnancy aches, prepare your body for birth, and support active labor. Learn specific movements, benefits,...