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Pregnancy & Postpartum

Pregnant woman in late pregnancy performing birthing ball exercises to naturally induce labor - bouncing, hip circles, and pelvic movements

Birthing Ball Exercises to Naturally Induce Labor: Empower Your Birth

Empower your birth journey! Discover how birthing ball exercises can help naturally encourage labor when you're ready. Learn 5 effective exercises - pelvic tilts, bouncing, hip circles, child's pose, and...

Pregnant woman at 37+ weeks demonstrating five birthing ball exercises to induce labor - rocking, figure-8, bouncing, pelvic tilts, squats

How to Use Exercise Ball to Induce Labor: 5 Proven Exercises (37+ Weeks)

Waiting for labor to start? These 5 exercise ball exercises can help naturally encourage labor when you're 37+ weeks pregnant. Learn detailed step-by-step instructions for rocking, figure-8 movements, bouncing, pelvic...