The thought of sitting on an unstable birthing ball during labor (or even pregnancy!) can be scary. But when used correctly, birthing balls (also known as exercise balls and exercise...
Pregnancy & Postpartum
Bouncing on a yoga ball can feel a little silly, but looking a little silly is worth it for expecting moms.
Recently, birthing balls in delivery rooms have received praise from mothers everywhere. Sitting and bouncing on them can greatly relieve contraction pain and increase comfort. Learn what birthing balls (doula...
Wondering about the benefits of birthing balls? Discover 8 proven advantages including labor pain relief, faster cervical dilation, reduced muscle tension, better baby positioning, and quicker postpartum recovery. Learn how...
Research demonstrates that birth balls provide statistically significant improvements in labor pain management and delivery outcomes. This evidence-based guide examines clinical studies, biomechanical benefits across pregnancy stages, proper usage protocols,...