Waiting for labor to start? These 5 exercise ball exercises can help naturally encourage labor when you're 37+ weeks pregnant. Learn detailed step-by-step instructions for rocking, figure-8 movements, bouncing, pelvic...
Pregnancy & Postpartum
Moderate exercise during pregnancy is also very beneficial. Pregnant women can do some gentle exercise, such as yoga, which is of great benefit to the body and the fetus. If...
Discover the comprehensive benefits of using a birthing ball throughout your pregnancy! From improving posture and relieving pain to preparing for labor and reducing stress, learn how this simple tool...