The thought of sitting on an unstable birthing ball during labor (or even pregnancy!) can be scary. But when used correctly, birthing balls (also known as exercise balls and exercise...
Pregnancy & Postpartum
As January unfolds, expectant mothers find themselves amidst the chilly winds and the anticipation of the impending labor. One of the essential tools to aid in this journey is the...
If you're experiencing pain during pregnancy, or want to prepare your body for an upcoming delivery, a birth ball may be the perfect solution for you.
Research demonstrates that birth balls provide statistically significant improvements in labor pain management and delivery outcomes. This evidence-based guide examines clinical studies, biomechanical benefits across pregnancy stages, proper usage protocols,...