Bouncing on a yoga ball can feel a little silly, but looking a little silly is worth it for expecting moms.
Pregnancy & Postpartum
Think your birthing ball is only useful during labor? Think again! Discover how pregnancy balls become an essential tool for postpartum recovery - from gentle stretching and comfortable seating to...
Your birthing ball doesn't retire after delivery! Discover 4 incredible benefits of using your birthing ball during postpartum recovery: rebuilding core strength, relieving postpartum pain, soothing your baby, and gentle...