Pregnancy & Postpartum

The benefits of using a birthing ball

The benefits of using a birthing ball

The birthing ball is also called the doula ball. By using the birthing ball correctly, it can help pregnant women give birth naturally, relieve back pain, and avoid muscle tension....

New mother in postpartum period using exercise ball at home with baby nearby - gentle recovery exercises

Top 4 Benefits of Using a Birthing Ball After Having a Baby

Your birthing ball doesn't retire after delivery! Discover 4 incredible benefits of using your birthing ball during postpartum recovery: rebuilding core strength, relieving postpartum pain, soothing your baby, and gentle...