Pregnancy & Postpartum

Pregnant woman using birthing ball during labor for pain relief and comfort

4 Ways to Use a Pregnancy Ball During Labor

The thought of sitting on an unstable birthing ball during labor (or even pregnancy!) can be scary. But when used correctly, birthing balls (also known as exercise balls and exercise...

What are the benefits of using a pregnancy ball?

What are the benefits of using a pregnancy ball?

Pregnancy balls can help relieve labor pain, and if you use them for a few months before labor, they can be effective in relieving painful contractions, reducing anxiety and shortening...

The benefits of using a birthing ball

The benefits of using a birthing ball

The birthing ball is also called the doula ball. By using the birthing ball correctly, it can help pregnant women give birth naturally, relieve back pain, and avoid muscle tension....

Birth Ball vs. Yoga Ball vs. Pregnancy Ball

Birth Ball vs. Yoga Ball vs. Pregnancy Ball

The Pregnancy Ball, also known as the Birthing Ball, labor ball, yoga ball, and exercise ball, etc., is the standard therapy ball you'll find in the gym. It is made...