Pregnancy & Postpartum

What are the benefits of using a pregnancy ball?

What are the benefits of using a pregnancy ball?

Pregnancy balls can help relieve labor pain, and if you use them for a few months before labor, they can be effective in relieving painful contractions, reducing anxiety and shortening...

Birth Ball vs. Yoga Ball vs. Pregnancy Ball

Birth Ball vs. Yoga Ball vs. Pregnancy Ball

The Pregnancy Ball, also known as the Birthing Ball, labor ball, yoga ball, and exercise ball, etc., is the standard therapy ball you'll find in the gym. It is made...