The thought of sitting on an unstable birthing ball during labor (or even pregnancy!) can be scary. But when used correctly, birthing balls (also known as exercise balls and exercise...
Pregnancy & Postpartum
The Pregnancy Ball is the standard therapy ball widely used by pregnant women. It is a large vinyl ball about 65cm or 75cm high when inflated. Some pregnancy balls are...
Everyone Wants to Know: Can Bouncing on a Preganncy Ball Promote Labor? A birthing ball can do many things, but initiating labor is not just one of them.
As January unfolds, expectant mothers find themselves amidst the chilly winds and the anticipation of the impending labor. One of the essential tools to aid in this journey is the...
Moderate exercise during pregnancy is very beneficial. Pregnant women can do some gentle exercise, such as yoga, which is of great benefit to the body and the fetus.
If you're experiencing pain during pregnancy, or want to prepare your body for an upcoming delivery, a birth ball may be the perfect solution for you.