Discover 10 safe and effective exercise ball exercises for pregnancy and labor preparation. Learn how to relieve back pain, improve fetal positioning, and prepare your body for childbirth with expert-approved...
Pregnancy & Postpartum
Shake off winter blues and embrace spring pregnancy with your birth ball! Discover 5 ways to use your Trideer birth ball for gentle exercise, baby bonding, pain relief, labor prep,...
Pregnancy balls can help relieve labor pain, and if you use them for a few months before labor, they can be effective in relieving painful contractions, reducing anxiety and shortening...
Choosing the right exercise ball size during pregnancy is easier than you think! Learn which size fits your height (55cm, 65cm, or 75cm), discover the amazing benefits like back pain...
Moderate exercise during pregnancy is also very beneficial. Pregnant women can do some gentle exercise, such as yoga, which is of great benefit to the body and the fetus. If...
Timing is everything when it comes to using an exercise ball during pregnancy. Learn exactly when to start based on your trimester: why to avoid the first trimester, when and...