The Pregnancy Ball is the standard therapy ball widely used by pregnant women. It is a large vinyl ball about 65cm or 75cm high when inflated. Some pregnancy balls are...
Pregnancy & Postpartum
Buying a birthing ball can be a great investment for you when you are ready for pregnancy birthing ball practice. A birthing ball can relieve a lot of tension during...
Moderate exercise during pregnancy is very beneficial. Pregnant women can do some gentle exercise, such as yoga, which is of great benefit to the body and the fetus.
Stay active during pregnancy with these 9 safe and effective pregnancy ball exercises! This step-by-step guide walks you through wall squats, pelvic floor exercises, hip circles, stretches and more -...
Your birth ball can be your best friend during pregnancy! More than just a labor tool, it's perfect for gentle yoga, improving posture, relieving back pain, and finding comfort throughout...