Borrow yoga balls to restore the perception and balanced response ability of patients with neurological diseases, and help postoperative patients recover after surgery. Even prenatal mothers have received his care!...
Yoga & Stretching
As Pilates practitioners, we're always looking for tools to help us further challenge our bodies, as well as provide recovery for injuries and special populations. When we need physical support,...
Learn how to use a yoga strap to master Boat Pose (Navasana). Discover the benefits, detailed step-by-step instructions, variations for all levels, and safety tips for this powerful core-strengthening pose.