Yoga & Stretching

Are Pilates Balls Good? Benefits and Uses Guide

Are Pilates Balls Good? Benefits and Uses Guide

As Pilates practitioners, we're always looking for tools to help us further challenge our bodies, as well as provide recovery for injuries and special populations. When we need physical support,...

Boat Pose (Navasana) with yoga strap - proper form for core strengthening

How To Use a Yoga Strap for Boat Pose

Learn how to use a yoga strap to master Boat Pose (Navasana). Discover the benefits, detailed step-by-step instructions, variations for all levels, and safety tips for this powerful core-strengthening pose.