Learn how to use a yoga strap effectively for stretching, strengthening, and improving your range of motion. Discover 7 essential techniques and applications for all levels.
Yoga & Stretching
Learn what a yoga band is for and how it can transform your practice. Discover the benefits of using yoga straps for flexibility, injury prevention, proper alignment, and advancing your...
Yoga instructors often suggest beginners buy yoga blocks, but how many do you actually need? Most practitioners need 2 yoga blocks for symmetrical poses and better support. Learn why having...
Is a yoga block worth it? If you have ever used any yoga brick, then it’s a question that you would never ask! In fact, even cheap yoga blocks can...
The yoga brick is the very first prop that a beginner yogi would be introduced in their initial yoga classes as they are versatile and essential in laying the foundation...
Learn how to do an effective calf and hamstring stretch using a yoga strap. Discover the benefits, detailed instructions, and important safety considerations for this relieving stretch.