Discover 10 safe and effective exercise ball exercises for pregnancy and labor preparation. Learn how to relieve back pain, improve fetal positioning, and prepare your body for childbirth with expert-approved...
Pregnancy & Postpartum
The thought of sitting on an unstable birthing ball during labor (or even pregnancy!) can be scary. But when used correctly, birthing balls (also known as exercise balls and exercise...
The Pregnancy Ball is the standard therapy ball widely used by pregnant women. It is a large vinyl ball about 65cm or 75cm high when inflated. Some pregnancy balls are...
Everyone Wants to Know: Can Bouncing on a Preganncy Ball Promote Labor? A birthing ball can do many things, but initiating labor is not just one of them.
As January unfolds, expectant mothers find themselves amidst the chilly winds and the anticipation of the impending labor. One of the essential tools to aid in this journey is the...
The Pregnancy Ball, also known as the Birthing Ball, labor ball, yoga ball, and exercise ball, etc., is the standard therapy ball you'll find in the gym. It is made...