Discover everything you need to know about birthing balls - the simple tool that can transform your pregnancy and labor experience. Learn what birthing balls are, their proven benefits (including...
Pregnancy & Postpartum
Heard buzz about pregnancy balls but not sure if they're right for you? This complete guide walks you through everything - what pregnancy balls are, their proven benefits for reducing...
Recently, birthing balls in delivery rooms have received praise from mothers everywhere. Sitting and bouncing on them can greatly relieve contraction pain and increase comfort. Learn what birthing balls (doula...
Moderate exercise during pregnancy is also very beneficial. Pregnant women can do some gentle exercise, such as yoga, which is of great benefit to the body and the fetus. If...